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health

a truly healthy person has a sound body and mind that is free of disease and infirmity. healthy living includes taking the steps needed to optimize one's chances of surviving and thriving, like eating a healthy diet and exercising regularly. questions relating to all aspects of health and living a healthy life are welcome here!

324,881 questions

what medications are used to treat adhd ?

the most common medications used to treat adhd are drugs belonging to a category of drugs called psychostimulants. these drugs include amphetamines such as adderall (mixed amphetamine salts), adderall xr (mixed amphetamine salts extended-release), desoxyn (methamphetamine), dexedrine (dextroamphetamine), dexedrine spansules (dextroamphetamine), and vyvanse (lisdexamfetamine). many other stimulants contain methylphenidate, including drugs such as ritalin, methylin, concerta, metadate, daytrana (methylphenidate transdermal).

focalin (dexmethylphenidate) and focalin xr (dexmethylphenidate extended-release) are, simply put, simply more potent forms of methylphenidate also used for adhd.

amphetamines work by increasing levels of the monoamines dopamine, norepinephrine, and serotonin. methylphenidate and dexmethylphenidate have no clinically significant effect on serotonin.

by increasing extra cellular concentrations of monoamines there is increased receptor binding leading to enhanced cellular communication. for the most part the areas of the brain that are most stimulated are the under active areas that control impulse (and other things). as a result the under active areas "wake up" and are better able to control impulse and concentration.

strattera (atomoxetine) is a non-stimulant fda approved for adhd typically used in people who fail to properly respond to stimulants, for people with substance abuse problems, and some doctors used strattera as a first time treatment despite the fact strattera is not nearly as effective as stimulants. strattera is a norepinephrine reuptake inhibitor, more similar to antidepressants than other fda approved adhd medication. strattera acts by inhibiting the norepinephrine transporter (net), preventing norepinephrine from going back into the pre-synaptic cell which increased receptor binding.

the drugs catapres (clonidine) and tenex (guanfacine) are also popular and can be taken alone or more commonly taken with a stimulant. these drugs also reduce side effects like insomnia. the fda has recently approved

intuniv (guanfacine extended-release) and kapvay (clonidine extended-release) for adhd, particularly when taken with a stimulant.

off label medication are sometimes used including the antidepressant wellbutrin (bupropion), and the "wake promoting agents" provigil, alertec (modafinil) and nuvigil (armodafanil). typically these drugs are only used when traditional stimulants fail or are added to stimulants.

there are a number of other drugs that may be used depending on the severity and symptoms of the adhd.

tricyclic antidepressants (tcas) including tofranil (imipramine), norpramin (desipramine), and aventyl, pamelor (nortriptyline) have some evidence they are useful for adhd.

there is no "best" drug as each drug works differently with each individual. in some cases, medication is not effective for unknown reasons but 70-90% of people do respond to medication.

as always talk to your doctor about treatment.

is it better to take a shower in the morning or at night ?

i prefer to shower at night because then i wash off all the sweat from the day and get into bed feeling clean and comfy.

best foods for weight loss ?

as humans are progressing towards being more reliant on machinery for their work, it is becoming hard for us to stay fit and healthy, health has been the most trending issue for over a decade now. we all want to be in our best shape, feel pretty and fit, we also aim to develop strength that will enable us to feel best throughout our day. body image issues are something that on an average every other person we meet deals with. even though i have dealt with it, i learned that the best way of overcoming all insecurities is by loving yourself, learning more about your body, giving it time for the change and finally bringing about a change only if you wish to do so. it has been proven that diet plays a major role in keeping you fit, if you find your most suitable diet plan that is specifically designed for you, keeping your body needs into consideration, you will surely lose weight even without exercising. but before reading this article you need to keep in mind that you do not need to force yourself to look a certain way, do it only if you have passion to stay fit, calm and relaxed. give yourself proper time to think about why you want to lose weight, is it because of others? or is it for yourself? if your answers are convincing for you, then peacefully sit, relax and be prepared to read the article.

mediterranean diet

for a variety of reasons, this lifestyle-based diet, which was inspired by healthy communities in greece, spain, france, and italy, has regularly been voted as the greatest diet. for the fourth year in a row, this diet has the fewest regulations, according to u.s. news and world report's annual diet rating. instead of monitoring calories, consider how many veggies, fruits, whole grains, beans, or pulses you can fit into your day. lean meats, heart-healthy fats like olive oil and almonds, as well as wine are all on the menu, but the majority of mediterranean diet meal plans stick to the essentials. the diet-turned-lifestyle has been connected to considerable longevity, among other benefits (including retaining memory and cognitive abilities! ), as it has been in previous years.

flexitarian diet

flexitarian diets aren't vegan diets, but they're a lot more manageable for individuals who haven't yet made the switch to plant-based eating. our diet has the greatest flexibility of any on this list, as you establish your own standards and restrictions to help you cut down on meat and dairy at your own speed. finally, there are advantages to cutting back on meat and dairy intake that go beyond your health and waistline – both medical professionals and conservationists are increasingly advocating for a more plant-based diet to help alleviate the strain on our planet's resources caused by agricultural demand.

keto diet

this one is something that has worked best for me, i lost around 20 kilograms after starting this diet, i am following it consistently now. you may lose more than 20 kilograms in 2 month if you follow this. u.s. news' expert panelists assessed this diet. the ketogenic diet focuses on fat-burning as a means of weight reduction. the idea is to reduce weight rapidly and eventually feel fuller with less cravings, all while improving your mood, mental focus, and energy levels. according to proponents of the ketogenic diet, entering a state of ketosis is as simple as cutting carbohydrates and replacing them with fats. the body converts both food and stored body fat into ketones at this point. your fat-burning mechanism is now mostly fueled by fat rather than sugar.

ww (weight watchers) diet

ww (previously weight watchers) is focused on motivating healthy living and promoting overall well-being, as well as shedding pounds. this involves adopting a comprehensive approach to assisting members in eating better and doing more exercise.

volumetric diet

volumetric is more of an eating philosophy than a planned diet.there are four categories of food. non starchy fruits and vegetables, nonfat milk, and broth-based soup are all included in category one (extremely low-density). starchy fruits and vegetables, grains, morning cereal, low-fat meat, legumes, and low-fat mixed meals such as chilli and spaghetti are all in category two (low-density). meat, cheese, pizza, french fries, salad dressing, bread, pretzels, ice cream, and cake are all included in category three (medium-density). crackers, chips, chocolate candies, biscuits, almonds, butter, and oil are among the items in category four (high-density). you'll focus on categories one and two, keep portion amounts in check with category three, and limit your selections in category four.

i hope that this article helped you learn about best diet plans and how it works to benefit your body, however, they have different results depending on person to person and their tendencies to follow that diet.

what causes bumps on the back of your tongue ?

the tongue has lots of small spots on it for taste and sensation. they are not usually very noticeable. if spots are an unusual color, cause irritation, or other symptoms accompany them, they can be the sign of a health problem.

how to lose belly fat ?

as many wise men said, you can't target fat loss to a certain part of your body. if you want to lose belly fat, you have to lose overall fat. for that, you have to dedicate yourself to a proper workout program, a healthy diet on a daily basis, and mental determination so that you don't drift off from your ultimate goal. you can even use aloe vera for belly fat loss as it has a lot of herbal properties that can help in turning your body into a fat-burning machine from the inside. try to adapt a healthy lifestyle and you can kiss your belly fat goodbye forever.

what are fat burning foods ?

!2 fat burning food that you have to try

1 egg

2 fish

3 coconut oil

4 coffee

5 green tea

6 greek yogurt

7 yogurt

8 oolong tea

9 olive oil

10 chili pepper

11 whey protein

12 apple cider viniger

is breakfast the most important meal of the day ?

more research is needed to get a conclusive answer, but some studies have suggested that eating a nutritious meal in the morning does help to kickstart your metabolism . nutritious is the keyword here, as there’s obviously a big difference between eggs and donuts when it comes to a beneficial breakfast. it’s also been shown that going without breakfast is associated with a higher body mass index. the weight aspect aside, most experts seem to be in favor of a well-balanced breakfast that includes protein, whole grain, and a fruit or vegetable.

however, the tagline "breakfast is the most important meal of the day" was actually coined by cereal companies as a marketing tactic, so it’s fair to be a little skeptical of breakfast’s supposed benefits. and what’s more, there’s some research to back up that skepticism— one recent review found no significant weight management benefits to eating breakfast.

"the key message is that if a person likes to eat breakfast, that is fine. however, there is no evidence that we should be encouraging people to change their eating pattern to include breakfast in order to prevent weight gain or obesity," flavia cicuttini, senior author of the review, said .

what are the duties of a health prefect ?

everyone has some duties for their good heath.

1. proper sleep (8 hours minimum)

2. drink more water

3. eat healthy food

4. some exercise daily

5. avoid junk food

6. eat some food every 2 hours

7. take shower daily

8. avoid too much alcohol consumption

what are examples of prefixes and suffixes ?

a pre fix is a syllable placed in front of a word to add or to change its meaning.

prefix -- meaning -- example

1) anti -- against, opposite -- anti-fungal, antidepressant

2) auto -- self -- autograph, automobile

3) bi -- two -- bicycle, bivalve

4) con -- with -- contact, conform, converse

5) un -- not -- unconvincing, unnatural, unprepared

6) re -- again -- revisit, reenter

7) a, an -- not, without -- amoral, anesthetic, apolitical, asocial

8) ab -- away from -- abduction, abstain, abnormal

9) ambi -- both -- ambidextrous, ambivalent

10) centro, centri -- around, center -- concentric, centrifugal

11) dis -- apart, not -- disengage, discord, discomfort

a suf fix is a set of letters added at the end of a word to make another word or as an inflexion. it can alter the spelling of words when changing the part of speech.

suffix -- meaning -- example

1) -er -- doer -- teacher

2) -able -- able to -- unbelievable

3) -ous -- full of -- dangerous

4) -ness -- state of being -- happiness

5) -ful -- full of -- wonderful

6) -ly or y --like -- gently, wintry

7) -ment --state of -- government

8) -cide -- kill(ing) -- patricide, infanticide, herbicide, suicide

9) -logy -- study field of -- biology, geology, etymology, cardiology

10) -phobia -- exaggerated fear -- photophobia, claustrophobia, agoraphobia

how to lose weight fast ?

here is 5 simple ways to lose belly fat, based on science :

  1. avoid sugar and sugar-sweetened drinks

foods with added sugars are bad for your health. eating a lot of these types of food can cause weight gain.

numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver .

  1. eat more protein

protein may be the most important macronutrient for weight loss.

research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day

if weight loss is your goal, adding protein may be the single most effective change you can make to your diet.

  1. eat fiber-rich foods

dietary fiber is mostly indigestible plant matter.

eating plenty of fiber can help with weight loss. however, the type of fiber is important.

it appears that mostly the soluble and viscous fibers have an effect on your weight. these are fibers that bind water and form a thick gel that “sits” in your gut

this gel can dramatically slow the movement of food through your digestive system. it can also slow down the digestion and absorption of nutrients. the end result is a prolonged feeling of fullness and reduced appetite .

if you would like me to provide you info on 20 easy ways to lose belly fat (without going to the gym) just email me at

{burnyourfatcells @ gmail .com} remove the spaces and ill send you all the info you need ( for free of course )

4.exercise regularly

exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.

helping to reduce abdominal fat is among the amazing health benefits of exercise.

5.track your food intake

most people know that what you eat is important, but many don’t know specifically what they’re eating.

a person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.

tracking food intake doesn’t mean you need to weigh and measure everything you eat.

tracking intake every now and then for a few days in a row can help you realize the most important areas for change

again if you would like me to provide you info on 20 easy ways to lose belly fat (without going to the gym) just email me at

{burnyourfatcells @ gmail .com} remove the spaces and ill send you all the info you need ( for free of course )

how to build muscle and burn fat ?

comment stratgey

here is 5 simple ways to lose belly fat, based on science :

  1. avoid sugar and sugar-sweetened drinks

foods with added sugars are bad for your health. eating a lot of these types of food can cause weight gain.

numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver .

  1. eat more protein

protein may be the most important macronutrient for weight loss.

research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day

if weight loss is your goal, adding protein may be the single most effective change you can make to your diet.

  1. eat fiber-rich foods

dietary fiber is mostly indigestible plant matter.

eating plenty of fiber can help with weight loss. however, the type of fiber is important.

it appears that mostly the soluble and viscous fibers have an effect on your weight. these are fibers that bind water and form a thick gel that “sits” in your gut

this gel can dramatically slow the movement of food through your digestive system. it can also slow down the digestion and absorption of nutrients. the end result is a prolonged feeling of fullness and reduced appetite .

if you would like me to provide you info on 20 easy ways to lose belly fat (without going to the gym) just email me at

{burnyourfatcells @ gmail .com} remove the spaces and ill send you all the info you need ( for free of course )

4.exercise regularly

exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.

helping to reduce abdominal fat is among the amazing health benefits of exercise.

5.track your food intake

most people know that what you eat is important, but many don’t know specifically what they’re eating.

a person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.

tracking food intake doesn’t mean you need to weigh and measure everything you eat.

tracking intake every now and then for a few days in a row can help you realize the most important areas for change

again if you would like me to provide you info on 20 easy ways to lose belly fat (without going to the gym) just email me at

{burnyourfatcells @ gmail .com} remove the spaces and ill send you all the info you need ( for free of course )

how many calories are in eggs ?

eggs are full of calories up to 72 , expecting from a small egg where more from a large egg. a large egg which weighs 50 grams.

find out how you can lose 20lbs fast in just one week. copy and paste link in browser tinyurl. com/u83kfs5w ensure you remove the spacing.

eggs are healthier but lower in calories than what most people think.

here’s a general breakdown by size:

small egg (38 g): 54 calories

medium egg (44 g): 63 calories

large egg (50 g): 72 calories

extra-large egg (56 g): 80 calories

jumbo egg (63 g): 90 calories

best exercises for weight loss ?

the best method to use in order to lose weight are your compound movements. that falls into 2 categories: body weight & weighted.

if you want to lose 20lbs in just one week visit tinyurl. com/u83kfs5w copy and paste link in browser and ensure to remove the spacing.

first you have your body weight:

push-ups.

pull-ups.

sit-ups.

body weight squats.

lunges.

to name a few.

next we have some weighted movements:

barbell squats.

dead-lifts.

barbell row.

overhead shoulder press.

lat pull-downs.

bench press

to give you a good start.

if you want to lose 20lbs in just one week visit tinyurl. com/u83kfs5w copy and paste link in browser and ensure to remove the spacing.

next we are going to get to the best routine to use for compound movements.

your best choice will be to use what is calling hiit (high intensity interval training). using hiit will not only help you best organize how to effective use those compounds, but it will also give you the most in the least amount of time.

hiit is just a time protocol that can be used around any number of exercises you select. the idea is to do an exercise for a period of about 30–60 seconds at about 90–100 percent of your effort.

let’s say that you want to do push-ups. you would do push-ups for 1 minute straight for as fast as you can, and rest for 2 minutes (a protocol of 1:2 or whatever your work period is then you will rest double that).

if you want to lose 20lbs in just one week visit tinyurl. com/u83kfs5w copy and paste link in browser and ensure to remove the spacing.

the best routine to do is simple. you pick about 4 to 5 compound movements that you will do in a circuit. you will do a hiit protocol of 1:1 of 30 seconds work: 30 seconds rest. you will do the exercises you selected, do them one exercise after the other until you complete the circuit. rest for a minute and repeat the circuit.

starting out, you may want to do the circuit for only 2 round. after a couple weeks add another circuit to the mix, and so on and so forth.

if you want to lose 20lbs in just one week visit tinyurl. com/u83kfs5w copy and paste link in browser and ensure to remove the spacing.

how can you make yourself stop touching your face ?

if it helps, you’re not the only one. according to a 2015 study , people touch their faces an average of 23 times per hour. that’s a pretty tough habit to break, but doing so could significantly decrease your risk of contracting infections.

one of the most common ways for infections to spread is when you touch something, picking up a germ, and then rub your eyes, nose, or mouth. to kick the habit, experts in hand hygiene (which, yes, is a real thing you can be an expert in) suggest changing something in your environment, like wearing something on your hands or face, to make you realize you’re touching your face. if you’re aware you’re doing it, you can train yourself to stop. and if you really need to scratch your nose or something, they suggest covering your hand in a tissue.

is drinking too much water toxic ?

yes, drinking too much water can be toxic - except it is very hard to drink too much fresh, clean water to be able to die. normal healthy people would need to drink on the order of 20 liters per day for it to be toxic but people with some medical problems, particularly the elderly and very young, can get toxic on much lesser amounts. also people with psychiatric disorders, most notably schizophrenia.

drinking too much water is called polydipsia. this, as well as several other processes, can cause low blood concentrations of sodium, which is known as (dilutional) hyponatremia.

how can you protect yourself and others from viruses and flu ?

generally keeping a healthy lifestyle helps fight diseases in your body as they naturally enhance your white blood cells to combat any unwanted disease in the body. boosting your immune system may require you to, stay active, eat clean and whole foods, eat lots of fruits and vegetables, drink 2–3 l of water per day, get 8 hours of sleep at night, start a hot/cold therapy (sauna), reduce toxin load, use elderberry syrup, take vitamin c (does not prevent, but reduces severity and length of illness)etc.

all of these things will help tremendously.

not sure i'm allowed to paste links here but if you need more health education, guidance and products, do check out this link on your browser bit. ly/3t6v52 without the spaces between, or send us a mail as well at myhealthmywealth101 @gmail com again without the spaces between.

for a flu like virus especially covid-19 ultimately the best way is to never leave your house but we all have a life to live so the best ways to mitigate exposure from infection is to: avoid touching you face as much as possible, wash your hands and/or use alcohol sanitizer, wear a face mask to protect against droplets in the air that may have viruses which i could recommend an n95 which is medically secure but sometimes are not the most comfortable to wear, minimize in closed areas where large groups of people gather. hospitals are the worst so think twice before going to an er unless you feel you really need too. maintain adequate hydration and nutrition.

avoid airway irritants like smoking that impair your ability to expel mucous from your trachea. however if you find yourself coughing/sneezing then please do so into your arm, a handkerchief, etc to block the spread of droplets to people around you.

you also find out more about who's recommendations for getting vaccinated by checking their public advice page on covid-19 vaccines.

for more health education, guidance and products, do check out this link on your browser bit. ly/3t6v52 without the spaces between, or send us a mail as well at myhealthmywealth101 @gmail com again without the spaces between.

thanks

how can you gain weight quickly and easily ?

here are some healthy ways to gain weight when you're underweight:

eat more frequently. when you're underweight, you may feel full faster

  1. choose nutrient-rich foods
  2. try smoothies and shakes
  3. watch when you drink
  4. make every bite count
  5. top it off
  6. have an occasional treat
  7. exercise

is using hand sanitizer just as good as washing your hands ?

not really. obviously, sanitizer is better than nothing, but washing your hands is preferable in a variety of circumstances.

there are certain kinds of germs that sanitizers aren’t great at getting rid of, and many people don’t use them properly (not using enough or wiping it off prematurely, for example). hand washing is also a better option when your hands are visibly greasy or dirty, and it’s much better at getting rid of harmful chemicals like pesticides.

however, hand washing isn’t always convenient, and there are so many cute and good-smelling hand sanitizers in the world, it would be a shame to forsake them entirely. if you use hand sanitizers, you want one with at least 60 percent alcohol for maximum effectiveness.

foods to eat and foods to avoid for weight loss ?

french fries and potato chips. whole potatoes are healthy and filling, but french fries and potato chips are not. ...

sugary drinks. ...

white bread. ...

candy bars. ...

most fruit juices. ...

pastries, cookies and cakes. ...

some types of alcohol (especially beer) ...

ice cream.

you shouldnt eat these things they can harm your health

what were george washington's false teeth made from ?

washington wore many partial and full dentures over the course of his life, but contrary to popular belief, none were made out of wood . instead, they were made from ivory, lead-tin alloy, copper alloy, silver alloy, real human teeth, and probably cow and horse teeth, too.

dentures made of wood weren't common in his time, and although his false teeth were very uncomfortable, they were also fairly advanced for the late 18th century. the wooden teeth myth probably stems from the fact that as the ivory dentures were used and stained, they developed a grainy look, possibly being mistaken for wood.

unfortunately, the real human teeth he used were likely purchased from slaves , and they didn’t really have the option to refuse the purchase.

what are the 8 comprehensive school health program ?

these guidelines address the eight separate components of the comprehensive school health program: school environment; health education; health services; physical education; counseling, guidance and mental health; school food and nutrition services; worksite health promotion; and integration of school and community ...

is it safe to eat chicken every day ?

no, it is not safe chicken every day due to fat for the human body eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses.

do i really need to drink eight glasses of water per day ?

although conventional wisdom holds that humans need eight, 8-ounce glasses of water each day, the truth is a little more complicated. according to the national academies of sciences, engineering, and medicine , an adequate daily fluid intake is about 125 ounces (3.7 liters) for men and about 91 ounces (2.7 liters) for women. however, keep in mind that these fluid intake guidelines include all sources of water, not just glasses of the stuff. in fact, we get about 20 percent of our daily water from what we eat, especially fruits and vegetables.

the truth is that when it comes to hydration, one size does not fit all. there are many factors that should influence an individual’s daily water intake, including where you live, your activity level, and your overall health. so while there is no scientific evidence that supports the “8x8 rule,” staying hydrated is still important. the best advice is to trust your own body, and when you’re thirsty, reach for water first.

how many carbohydrates per day for weight loss ?

for individuals who are actually dynamic or need to keep up their weight, a scope of 100­–150 grams of carbs each day may have benefits. for those meaning to get in shape rapidly, going under 50 grams each day under the direction of a medical care supplier may help.

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