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  • 健康
  • 炭水化物と低炭水化物ダイエット
  • 栄養

1 日に推奨される炭水化物のグラム数 ?


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rmcmadushan
answered 2020-10-26 07:59:48

これは、あなたがどのようなライフスタイルを送っているか、そしてあなたの健康と幸福の目標が何であるかによって異なります。トップアスリートやハードな肉体労働をしている人は、一日中机の後ろに座っている人よりも、より多くの炭水化物を摂取する必要があります。これが、体に必要のない多くの炭水化物を消費しているので、ほとんどの人が体重を増やし始める理由です。雨の日や飢饉のために。昔、人々は適切な食べ物を持たずに長期間過ごしていたので、脂肪の貯蔵は良い目的でした.今日では、冷蔵庫や隅の店から簡単に食べ物を手に入れることができます.繰り返しになりますが、あなたの目標を見てみると、もしあなたがアスリートであれば、300 g + 炭水化物で問題ありません。また、体重を増やさずに通常の量を摂取しようとしているだけなら、1 日あたり 50 g から 200 g までなら問題ありません。体重を減らそうとしている場合は、目標を炭水化物 50 g 未満に理想的に設定する必要があります

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simone perry

2020-11-07 10:37:36

1日あたり100〜150グラムを食べる・すべての野菜・1日あたり数個の果物・ジャガイモ、サツマイモなどの適度な量の健康的なでんぷん
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abdulsalamalashkham

2021-01 -20 17:51:32

知っておくべきことすべて🔥💪
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デトックスコーチ

2021-02-11 11:14:10 || |115

less than 50grs of carbs daily is dangerous. you better try this unusual breakfast tonic that helps you to control your cravings, curbing hunger, helping you to feel full for longer and help your body to stay healthy: cutt.ly/fkpq8gh
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ah med

2021-02-16 01:15:34

フィットネスに興味があり、何人か知りたい場合体力を維持するために 1 日あたりの推奨炭水化物のグラム数、私はこのコースに従うべきです
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ena

2021-02-16 19:28:36

hi
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nivaspaul p

2021-04-05 10:45:14

確かに、目立たない軽量化でさえ大きな利点を意味します
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alireza gr

2021-04-05 11:31:26

قفففغاقفففف
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alireza gr

2021-04-05 11:34:20

このリンクを休むと、私のブディ状態が変更されますshrinke.me/vif6 (スペースを削除)
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cerera

2021- 04-10 16:13:08

この無料の電子ブック (体重に関する 100 のヒント) から助けを得ることができます :
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andrew beckford

2021-04- 11 23:33:58

体重を減らす目的で毎日の炭水化物摂取量を減らし、1 日あたり約 50 ~ 150 グラムに減らす人もいます。
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anselme nounagnon

2021-04-19 19:57:45

1 日あたりのグラム量を計算するとよいでしょう。また、これを尊重するようにしたいのです。
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høūssïñêtãss

2021-04-19 22:49:12

gaiaの加入者は、ヨガ、瞑想、精神を拡張するプログラムをストリーミングできます。主流メディアに代わる真の代替手段。 gaia は、意識的な生活の毎日の追求に燃料を供給するのに役立つ総合的なアプローチを提供します
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maxwell brown

2021-04-24 00:20:50

your health is very important to you and your life
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ketoservice

2021-05-01 05:18:48

learn more : pastelink.net/2tiq7 [ remove spaces ]
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marina mcbain

2021-05-13 18:53:23

il vaut mieux tout savoir et tout écouter
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vidurangasudesh

2021-05-26 00:39:31

ok

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siddharth sorate
answered 2021-04-27 15:25:40

a ketogenic diet to lose weight and fight metabolic disease

what is a ketogenic diet?

a ketogenic diet is high in fat, moderate in protein, and low in carbs (6trusted source).

as carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. then the body starts turning fats into ketones, which are molecules that can supply energy for the brain (6trusted source).

after a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs.

the ketogenic diet also lowers insulin levels, which can be beneficial for improving insulin sensitivity and blood sugar management (7trusted source, 8trusted source).

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yong seng
answered 2021-05-27 05:25:49

if carbohydrates make up 45 to 65 percent of your total daily calories. so, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. that translates to between 225 and 325 grams of carbohydrates a day.

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orval kuphal

2021-05-29 02:05:45

idk if youre right
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madaline vandervort

2021-05-29 07:05:45

great answer thank you

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sabrina94857
answered 2021-06-01 15:51:20

so, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. that translates to between 225 and 325 grams of carbohydrates a day. you can find the carbohydrate content of packaged foods on the nutrition facts label.

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elijah koch

2021-06-02 01:05:59

where did you get that?
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mohamed purdy

2021-06-02 19:05:48

can you explain the answer?
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noble bogan

2021-06-04 02:05:43

thx for the answer
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alexandro russel

2021-06-04 04:05:34

love it ty!

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aj jennings
answered 2021-05-13 20:22:15

depending on how much you are doing that day, but on average you need to consume 244-1000 carbs each day. if you are not getting that much everyday that could mean that you are not healthy and that you could be hurting your body.

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christophe welch

2021-05-14 10:05:26

great answer, thx! ?

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yong seng
answered 2021-05-27 05:40:53

if carbohydrates make up 45 to 65 percent of your total daily calories. so, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. that translates to between 225 and 325 grams of carbohydrates a day.

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brycen goodwin

2021-05-29 15:05:48

great answer, thanks

we know there are a lot of different diets out there, some say go completely kerosene like ketogenic foods, some say, hey, you need to eat more carbon and less fat, and i want to answer that question.

let me say this, it really depends on your health goals and how much you should eat per day, it really depends on your body type.

but for most people, let’s say you consume 1600 calories or 2000 calories a day, carbohydrates should average about 40% of your total calories. again, it really depends on the person, it is for an active person. if you are active, about 40% of your calories should come from carbon, another 30% from protein, and another 30% from fat. again, it depends. for some people, you may want to eat more fat if your goal is to become a fat burner. for some people, they may need more protein if you are actually trying to pack

some muscles. in general, the amount of carbon you should consume per day can be between 500 and 800 calories per day, which is usually between 150 and 200 grams of carbohydrates per day.

so, 200 is a higher amount, although actually less than 120 is more appropriate. so when you count your carbohydrates, 120 to 200 is suitable for most people in terms of fat burning and overall general health. so let me remind you this, carbohydrates are not bad. many people are out there today saying carbon is bad. you know, today we have things like the atkins diet and the south beach diet, the paleo diet and the ketogenic diet, and some of them have carbohydrates painted in bad light.

since the amount of carbohydrates our body does not get properly from the food we eat, we now have to use extra nutrients. it ?

if you want to know the method i know, email me

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sarah holland 2027

2021-03-31 19:37:08

way to much put it in a simple form like what i did

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adolshman
answered 2021-05-11 17:04:57

do what suits you, as long as you keep track of what you eat. keeping track of what you eat is very useful and valuable when you want to lose weight

sleeping may seem like nothing to do with losing weight, but sleep is an essential part of losing weight. people that follow a low-calorie diet and sleep only 5.5 hours a night lost less body fat than people who sleep more hours.

click to learn more: bit. ly/3udjmzn (paste in a new tab and remove the space after the dot)

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pete williamson

2021-05-12 05:05:43

i'm not sure about that...
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vilma hirthe

2021-05-13 20:05:40

awsom ty! ?
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jonathon witting

2021-05-14 00:05:59

love it! ?

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shantaviajohnson
answered 2021-05-08 21:27:27

a low carb diet is very great, as long as you remember that carbs are a necessary part of our everyday diet, so you want to make sure to get enough, to keep your body running smoothly. also if you are diabetic you will especially want to watch your carb intake. when carbohydrates enter our bodies they are turned to sugar. so you can see why a diabetic would want to monitor carbs as well as intake of sugar.

it has been recommended that 45% to 65% of your daily calories come from carbs. using simple math you can calculate the right amount of carbs for you. here are some facts to help you.

first, carbs are counted in grams. one gram of a carbohydrate is equal to 4 calories. so let's say that you want to be on a 1600 calorie diet per day. let's also say you've chosen to limit your carb intake to 50 % of your calorie intake. 50% of 1600 equals 800 calories. then you need to divide 800 by 4, which will give you in this example an answer of 200. so you are allowed 200 grams of carbs.

cutt. ly/nbu39s8 (remove the space)

now there are two kinds of carbs, simple and complex. you want to choose mainly the complex carbs, these would include foods like most veggies and high fiber foods. the simple carbs are things like sugary treats, cookies and ice cream for example. even though both kinds have the same calories, you will feel fuller longer and be healthier with the complex type.

one more thing, when you are reading the nutritional label for a food for the amount of carbs, you also need to see how much fiber is in the food. all carbs turn into sugar except for the amount of fiber, so you will subtract the grams of fiber from the carb count to give you an accurate number for the carbs. so, for example if a food had 12 carbs and 2 grams of fiber in it, you would subtract 2 from 12, so the food is actually giving you 10 grams of carbs.

cutt. ly/nbu39s8 (remove the space)

some people find it easier to use servings and exchanges instead of counting grams of everything. if you find that easier than here is some information about your carb intake. it is recommended that an adult have between six and eleven servings of carbs each day. if you are diabetic or trying to loose weight you want to be on the low side of about six or so servings, men and larger people would be on the high end. a serving would be 1 slice of bread, half a bagel, you get the idea.

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janessa nikolaus

2021-05-09 07:05:58

this was helpful!

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vijayburnwal
answered 2021-05-06 17:14:47

there’s no clear definition of exactly what constitutes a low carb diet, and what’s low for one person may not be low for the next.

an individual’s optimal carb intake depends on their age, gender, body composition, activity levels, personal preference, food culture, and current metabolic health.

people who are physically active and have more muscle mass can tolerate a lot more carbs than people who are sedentary. this particularly applies to those who do a lot of high intensity exercise, like lifting weights or sprinting.

while there is no strict definition of a low-carb diet, anything under 100–150 grams per day is generally considered low-carb. this amount is definitely a lot less than the standard western diet.

you may achieve great results within this carb range, as long as you eat unprocessed, real foods.

but if you want to get into ketosis — which is essential for a ketogenic diet — then this level of intake may be excessive.

fast weight lose with this keto plan : open-> bit. ly/3uqe6xf (remove space after dot)

so if you want to get into ketosis and reap the full metabolic benefits of low-carb diets, going under 50 grams of carbs per day may be necessary.

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seamus toy

2021-05-08 10:05:49

oh ok

your answer

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